CROSSFIT
Las sesiones de CrossFit están siempre dirigidas y supervisadas por un Coach cualificado.
Se trata de sesiones grupales con asistencia limitada para una apropiada adaptación de los ejercicios y movimientos a cada atleta.
Los ejercicios son constantemente variados. Cada día es un nuevo reto. Seguro que no te aburrirás.
BASES DE LA SESIÓN
- Mejora de los movimientos funcionales
- Trabajo del core (núcleo de tu cuerpo)
- Mejora de la agilidad y coordinación
- Trabajo de fuerza
Contacta con nosotros
Horario
| LUNES | MARTES | MIéRCOLES | JUEVES | VIERNES | SáBADO | ||
|---|---|---|---|---|---|---|---|
| 10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | ||
| 11.00 - 12.00 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | ||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | ||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | ||
| 18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | ||
| 19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | ||
| 20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | ||
| 21.00 - 22.00 | CrossFit21.00 - 22.00 | CrossFit21.00 - 22.00 | CrossFit21.00 - 22.00 | CrossFit21.00 - 22.00 | |||
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Click on the class name to get additional info
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Lunes
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00
Martes
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00
Miércoles
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00
Jueves
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00
Viernes
| LUNES | MARTES | MIéRCOLES | JUEVES | VIERNES | SáBADO | ||
|---|---|---|---|---|---|---|---|
| 10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | CrossFit10.00 - 11.00 | ||
| 11.00 - 12.00 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | CrossFit11.30 - 12.30 | ||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | CrossFit14.30 - 15.30 | ||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | CrossFit17.00 - 18.00 | ||
| 18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | CrossFit18.00 - 19.00 | ||
| 19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | CrossFit19.00 - 20.00 | ||
| 20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | CrossFit20.00 - 21.00 | ||
| 21.00 - 22.00 | CrossFit21.00 - 22.00 | CrossFit21.00 - 22.00 | CrossFit21.00 - 22.00 | CrossFit21.00 - 22.00 | |||
|
Click on the class name to get additional info
|
|||||||
Lunes
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00
Martes
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00
Miércoles
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00
Jueves
-
CrossFit
10.00 - 11.00
-
CrossFit
11.30 - 12.30
-
CrossFit
14.30 - 15.30
-
CrossFit
17.00 - 18.00
-
CrossFit
18.00 - 19.00
-
CrossFit
19.00 - 20.00
-
CrossFit
20.00 - 21.00
-
CrossFit
21.00 - 22.00